Weigh In record (no journal entry) for 27 February 2014
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2065 kcal
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Fat: 43.19g | Prot: 148.70g | Carb: 277.50g.
Breakfast: Source Naturals Pea Protein Powder, NutriBiotic Rice Protein - Vanilla, mango , Honey, Bananas, Dry Quick Oats Quaker Cereals, Cinnamon Sugar. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Denny's Sliced Tomatoes (3 Slices), Boar's Head All American BBQ Seasoned Chicken Breast, Baby Spinach, Gala Apples, Red Onions, White Pita Bread. Dinner: Boar's Head All American BBQ Seasoned Chicken Breast, Subway 6" Subway Club. Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Lake Champlain Rum Caramel Dark Chocolate, NutriBiotic Rice Protein - Vanilla, Source Naturals Pea Protein Powder. more...
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2464 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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wogthai's weight history
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