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3 days of actual weight going down :O I feel like I'm probably gonna pay for that next week haha However for right now, its another pound gone and 34lbs gone total. I had hit a little stall for a few days but now its just dropping off *happy dance* working hard, staying with the meal plan 100%.
No treats, no cheats, no excuses!
As always,
Eyes open, moving forward. Healthy Living.
Have a great day everyone :D
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281.0 lb
Lost so far: 34.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2014:
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1011 kcal
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Fat: 40.85g | Prot: 53.95g | Carb: 111.55g.
Breakfast: Apple Juice, fat free natural yogurt, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Hormel Spam Classic, Brown Bread, Tea with Milk, poached egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. more...
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3495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I like your motto! In fact it is mine too :) Good job and keep it that way! Best regards, Ewa.
27 Feb 14 by member: newdowilli
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Thanks Ewa, I feel like I'm finally in a good rhythm, thats all I can ask for. Congratulations on your weight loss so far :)
27 Feb 14 by member: WannabeSlimmer2013
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Thanks, Nice to be buddies with you. I like peaople with positive attitude!
I'm quite new here and haven't completed my bio yet. But I must say this site is so helpful with our battle! Best regards from Poland :)
27 Feb 14 by member: newdowilli
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