Weigh In record (no journal entry) for 27 February 2014
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1845 kcal
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Fat: 73.70g | Prot: 74.42g | Carb: 206.22g.
Breakfast: Qualitá Panettone Chocolate, Nescafe Dolce Gusto Latte Macchiato. Lunch: Arroz Branco (Curto, Cozido). Dinner: Pastrami de Carne de Vaca (Curado), Walmart Queijo Mussarela, Herr's Natural Kettle Cooked Potato Chips w/Sea Salt, Panco Pão de Forma Light Integral. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Lacta Chocolate Ao Leite, Kraft Oreo, Dolce Gusto Cappuccino, Dolce Gusto Nestes Lemon, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Walking (brisk) - 4/mph - 53 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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