ianwstrong's Journal, 27 February 2014

237.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 51.52g | Prot: 78.71g | Carb: 201.66g.   Breakfast: Fried Egg with Fat, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's be good to yourself Ham & Roasted Mushroom Tagliatelle. Dinner: Lasagna with Meat, Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Coffee with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Tea with Milk. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...