Weigh In record (no journal entry) for 01 March 2011
|
139.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2095 kcal
|
Fat: 54.33g | Prot: 104.10g | Carb: 295.07g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Amaretto Creamer. Lunch: Organic Whole Wheat Rotini, Condensed Cheddar Cheese Soup, Boneless Skinless Chicken Breast. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), Fat Free Honey Mustard Salad Dressing. Snacks/Other: Bananas, blueberries and cream fat free frozen yogurt. more...
|
|
2299 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellybishop74's weight history
|