Weigh In record (no journal entry) for 18 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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3489 kcal
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Fat: 99.13g | Prot: 166.37g | Carb: 228.00g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Chicken Leg, Chicken Leg. Dinner: Chicken Leg, White Rice, Sofrito Sauce, Chicken Leg. Snacks/Other: Miller Brewing Company High Life Beer, Harpoon Brewery Hard Cider, Chobani Coffee Creamer Caramel, Coffee. more...
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2884 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 10 minutes, Sitting - 12 hours and 30 minutes, Standing - 3 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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