Weigh In record (no journal entry) for 16 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2862 kcal
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Fat: 64.68g | Prot: 85.92g | Carb: 274.90g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Ruffles Jalapeño Ranch Potato Chips, Slim Jim Monster Size Slim Jim. Dinner: Hatch Green Chili Enchilada Sauce, White Rice, Atlantic Pollock (Fish). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3410 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 25 minutes, Sitting - 8 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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