moemike's Journal, 14 July 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 76.05g | Prot: 75.02g | Carb: 215.99g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pistachio Nuts. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3518 kcal

Activities & Exercise: Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...