Weigh In record (no journal entry) for 12 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2621 kcal
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Fat: 67.35g | Prot: 123.79g | Carb: 175.83g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Dinner: Chicken Leg, Chicken Leg, Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3335 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 20 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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