moemike's Journal, 11 July 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 49.16g | Prot: 145.20g | Carb: 249.62g.   Breakfast: Devour All Day Breakfast. Lunch: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Dinner: Atlantic Pollock (Fish) , White Rice, Sofrito Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2873 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 12 hours and 55 minutes, Standing - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...