Weigh In record (no journal entry) for 10 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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3698 kcal
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Fat: 83.59g | Prot: 151.36g | Carb: 287.66g.
Breakfast: Devour All Day Breakfast. Lunch: Chicken Leg, Chicken Leg, White Rice, Sofrito Sauce. Dinner: White Rice, Sofrito Sauce, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Standing - 4 hours and 5 minutes, Sitting - 12 hours and 40 minutes, Driving - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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