moemike's Journal, 09 July 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 66.49g | Prot: 137.94g | Carb: 167.85g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese. Dinner: Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3288 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...