Weigh In record (no journal entry) for 08 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2738 kcal
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Fat: 97.48g | Prot: 122.09g | Carb: 192.91g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Pistachio Nuts . Dinner: Chicken Leg, Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3380 kcal
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Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 7 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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