moemike's Journal, 06 July 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 48.55g | Prot: 72.36g | Carb: 207.87g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake. Dinner: Amy's Roasted Poblano Enchilada. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3381 kcal

Activities & Exercise: Standing - 11 hours and 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 4 hours and 10 minutes. more...