moemike's Journal, 05 July 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 42.53g | Prot: 95.00g | Carb: 177.26g.   Breakfast: Bacon. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), White Rice, Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 20 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour and 25 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...