Weigh In record (no journal entry) for 04 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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3310 kcal
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Fat: 87.93g | Prot: 125.33g | Carb: 264.30g.
Lunch: Pizza with Meat and Vegetables. Dinner: Baked or Fried Coated Chicken Breast with Skin, Pork Spareribs (Lean Only Eaten), Beef Brisket, Macaroni or Noodles with Cheese, Baked Beans. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2816 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 12 hours and 50 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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