moemike's Journal, 24 July 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 44.77g | Prot: 121.10g | Carb: 219.29g.   Breakfast: Devour All Day Breakfast. Lunch: Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2858 kcal

Activities & Exercise: Driving - 25 minutes, Sitting - 15 hours and 30 minutes, Standing - 2 hours, Resting - 5 minutes, Sleeping - 6 hours. more...