Weigh In record (no journal entry) for 23 July 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2465 kcal
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Fat: 81.05g | Prot: 49.87g | Carb: 197.20g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Slim Jim Monster Size Slim Jim, Ruffles Flamin' Hot. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3383 kcal
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Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 55 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...
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steady weight
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