moemike's Journal, 22 July 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 68.94g | Prot: 98.91g | Carb: 129.75g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Portabella & Goat Cheese Ravioli (Bowl). Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Chicken Leg, Chicken Leg. Snacks/Other: Miller Brewing Company High Life Beer. more...

3335 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...