moemike's Journal, 21 July 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 61.98g | Prot: 108.70g | Carb: 169.76g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3371 kcal

Activities & Exercise: Standing - 12 hours and 35 minutes, Driving - 45 minutes, Sitting - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...