Weigh In record (no journal entry) for 01 August 2021
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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480 kcal
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Fat: 10.00g | Prot: 48.00g | Carb: 49.00g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Taco John's Refried Beans with Cheese (Small). more...
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steady weight
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Chelbi27's weight history
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