Weigh In record (no journal entry) for 01 August 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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3325 kcal
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Fat: 145.06g | Prot: 134.90g | Carb: 257.69g.
Breakfast: Private Selection Sopressata. Lunch: Stacy's Pita Thins Sea Salt, La Terra Fina Spinach, Artichoke & Parmesan Dip. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2911 kcal
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Activities & Exercise:
Golf (walking) - 25 minutes, Sitting - 11 hours and 50 minutes, Driving - 35 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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