moemike's Journal, 20 July 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 46.50g | Prot: 93.61g | Carb: 156.83g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Veggie Burrito Bowl. Dinner: White Rice, Baked or Broiled Salmon, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3423 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...