moemike's Journal, 19 July 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 49.04g | Prot: 117.90g | Carb: 168.93g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake. Dinner: Baked or Broiled Salmon, White Rice, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3257 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 10 hours, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...