Weigh In record (no journal entry) for 01 August 2021
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138.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2013 kcal
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Fat: 80.57g | Prot: 93.69g | Carb: 238.28g.
Breakfast: Sunsweet Prune Juice, Trader Joe's Organic Chia Seeds, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Elevenses: Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Beef Jerky, Peach. Lunch: Trader Joe's Chunky Artichoke & Jalapeño Dip, Trader Joe's Seeds & Grains Crispbread, Barefoot Cabernet Sauvignon, Goats Cheese (Soft) , Tomatoes, Onions , Tomato Sauce (Canned) , Pomi Chopped Tomatoes, Trader Joe's Mushroom Medley. Dinner: Trader Joe's Mushroom Medley, Onions , Tomato Sauce , Tomatoes, Trader Joe's Garlic Herb Chicken Sausage, Spinach (with Salt, Drained, Cooked, Boiled) , Trader Joe's Frozen Edamame, Trader Joe's Organic Edamame . Snacks/Other: Trader Joe's Pitted Prunes, Trader Joe's Synergistically Seasoned Popcorn. more...
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2021 kcal
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Activities & Exercise:
Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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