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Weighing in today was not a surprise. The change in my measurements and BP confirms that my body is changing for the better even if my body maintains its weight after my initial rapid weight loss. Did my measurements day early, and yippee. Lean numbers are up. Fat numbers are down.I am especially proud that my son seethes mother living for vitality, health, and longevity.
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143.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2021:
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1476 kcal
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Fat: 46.35g | Prot: 93.38g | Carb: 173.48g.
Breakfast: Coffee with Cream, Up&Up Fiber Gummy Supplement, Flaxseed Seeds, Orange Juice, Spinach, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Strawberries, Spinach. Snacks/Other: Breyers All Natural Peach Ice Cream, Salmon, Broccoli, Frigo Cheese Heads 100% Natural Light String Cheese, Clif Bar Builder's Bar - Chocolate Mint. more...
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1879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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