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I ate so much yesterday (for dieting me). After my huge lunch and flan I had a small amount of cottage cheese and tortilla chips. Even with overestimating my calories, I still maintained a small deficit. But have gained. Oh well. I’m just grateful to be close to my goal. I am thinking about changing my goal from 135 to 130 but it’s more fun to hit 135 first before changing it :) at 136 the other day I could still see more than one “stick of butter” I could stand to lose. Have a healthy happy day FS.
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1433 kcal
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Fat: 37.46g | Prot: 73.26g | Carb: 154.85g.
Breakfast: Vega Protein & Greens Coconut Almond, Bolthouse Farms 100% Carrot Juice, Spinach , Mangos , Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Lunch: SeaPak Clam Strips, Hellmann's Vegan Sandwich Spread, Celery , Roma Tomatoes, Great Value Garbanzo Beans. Dinner: Good Culture Organic Cottage Cheese. Snacks/Other: Russell Stover Peanut Butter Bunny , Michelob Ultra Light Beer. more...
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gaining 4.2 lb a week
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