Weigh In record (no journal entry) for 01 August 2021
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95.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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757 kcal
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Fat: 17.51g | Prot: 83.84g | Carb: 73.52g.
Breakfast: Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Simply Nature Chia Seeds, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Egg White , Flatout Light Original Flatbread. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Bob's Red Mill Kamut, Publix Red Bell Pepper, Mushrooms , Seapoint Farms Frozen Edamame - Organic Shelled Soybeans. more...
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steady weight
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 Comments
God bless you Penny..Have a wonderful week.
01 Aug 21 by member: donniemae
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02 Aug 21 by member: Pennlf
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