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BS 86
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136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1495 kcal
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Fat: 70.45g | Prot: 105.10g | Carb: 83.50g.
Breakfast: Leek Soup - Magical Cleansing, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Sauerkraut (Solid and Liquids, Canned), Wal-Mart Thick & Chunky Salsa - Mild. Lunch: Friendly's Nutty Buddy Superscoops Vanilla Caramel, Whole Fruit Black Cherry Sorbet, Schermer Pecans Chocolate Covered Pecans, Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted), Chicken Breast, Tom Kha Kai, Tom Kha Kai. Snacks/Other: Pecans. more...
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losing 7.0 lb a week
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