pbdriver1958's Journal, 01 March 2011

238.6 lb Lost so far: 2.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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724 kcal

Fat: 19.04g | Prot: 65.36g | Carb: 66.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Protein Powder (100% Whey Protein). Lunch: Original Beef Stick. Dinner: Teriyaki Marinade & Sauce, Sweet Mini Peppers, Green Bell Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerine. more...

3561 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Driving - 9 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...