Fitlive's Journal, 27 February 2014

180.6 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 16.57g | Prot: 26.75g | Carb: 88.44g.   Breakfast: Granny Smith Apples, Yoplait Forme Boysenberry Yoghurt, Grapes. Lunch: McDonald's Flat White Coffee with Milk (Standard). Dinner: Chicken Curry, Sauvignon Blanc Wine. more...

2505 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...