Weigh In record (no journal entry) for 26 February 2014
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166.5 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1235 kcal
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Fat: 76.06g | Prot: 65.25g | Carb: 85.30g.
Breakfast: Dried Prune, Fresh Ham, Great Value Sharp Cheddar Cheese, Egg, Freihofer's Split Top Wheat Bread. Lunch: Trader Giotto's Smoked Mozzarella, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Peanut Butter, Granny Smith Apples, Cooked Mushrooms (Fat Added in Cooking), Hormel Turkey Pepperoni. Dinner: Broccoli, Mushrooms, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg. more...
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gaining 0.8 lb a week
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