Weigh In record (no journal entry) for 03 July 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2760 kcal
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Fat: 90.53g | Prot: 107.46g | Carb: 232.95g.
Breakfast: Quest S'mores Protein Bar. Lunch: Macaroni or Pasta Salad, Salami, Cauliflower , Broccoli , Carrots , Hidden Valley Ranch Dip . Dinner: Macaroni or Noodles with Cheese, Baked Beans , Baked or Fried Coated Chicken Drumstick with Skin, Beef Brisket, Pork Spareribs (Lean Only Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2800 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Standing - 3 hours and 10 minutes, Sitting - 9 hours and 50 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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