Weigh In record (no journal entry) for 02 July 2021
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
2619 kcal
|
Fat: 60.44g | Prot: 115.50g | Carb: 198.44g.
Breakfast: Devour All Day Breakfast. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Sofrito Sauce, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3274 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 4 hours, Driving - 15 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|