Weigh In record (no journal entry) for 01 July 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2761 kcal
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Fat: 58.70g | Prot: 146.59g | Carb: 186.89g.
Breakfast: Devour All Day Breakfast. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Green Giant Tuscan Seasoned Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Guinness Draught Stout Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3176 kcal
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Activities & Exercise:
Driving - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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