moemike's Journal, 31 July 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 62.39g | Prot: 77.79g | Carb: 292.53g.   Breakfast: Sugared or Glazed Doughnuts, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3536 kcal

Activities & Exercise: Standing - 13 hours and 35 minutes, Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...