Weigh In record (no journal entry) for 01 March 2011
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1403 kcal
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Fat: 46.39g | Prot: 108.37g | Carb: 134.96g.
Breakfast: Alive Ultra Shake - Vanilla, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Chicken Tostada. Dinner: Hash Brown (from Fresh), Ground Pork, Fresco Burrito Supreme - Chicken. more...
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2639 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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