Weigh In record (no journal entry) for 26 February 2014
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2094 kcal
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Fat: 91.40g | Prot: 167.35g | Carb: 154.08g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Tony Roma's Boneless Ribs. Snacks/Other: Almonds, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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