Weigh In record (no journal entry) for 26 February 2014
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2425 kcal
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Fat: 93.92g | Prot: 98.54g | Carb: 205.88g.
Breakfast: Ser Yogur Firme, Dried Chia Seeds, Apple, Ser Yogurt con Cereales, Quaker Avena Instantanea. Lunch: Pastel de Carne. Dinner: Champaña, Cerveza, Empanada de Queso. Snacks/Other: Maní, Ser Yogurt Colchón de Frutas. more...
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3870 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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lmayorca's weight history
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