145 allday's Journal, 31 July 2021

165.6 lb Lost so far: 29.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 77.20g | Prot: 75.86g | Carb: 126.30g.   Breakfast: Kraft Singles American Cheese, HEB Large White Eggs, Appleton Farms Turkey Bacon, Great Value French Toast Sticks. Dinner: Birds Eye Broccoli & Cauliflower, Chicken Drumstick. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Kroger Creamy Peanut Butter, Fiber One 70 Calories Brownie, Ritz Whole Wheat Crackers. more...

1940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...