Weigh In record (no journal entry) for 31 July 2021
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1201 kcal
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Fat: 42.66g | Prot: 106.86g | Carb: 95.30g.
Breakfast: Pink Salmon (Drained Solids, Canned), Wal-Mart Thick & Chunky Salsa - Mild, Sauerkraut (Solid and Liquids, Canned), Wegmans Chicken Culinary Stock, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: Dockside Classics Premium Crab Cakes, Leek Soup - Magical Cleansing, Baked or Broiled Flounder. Snacks/Other: Peanuts, Peaches, Kroger Crunchy Peanut Butter, Refried Beans (Canned), Chex Cereal, Great Value Original Beef Jerky. more...
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losing 14.0 lb a week
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