Weigh In record (no journal entry) for 26 February 2014
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2094 kcal
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Fat: 72.38g | Prot: 87.00g | Carb: 286.37g.
Breakfast: Bananas, Brown Sugar, 2% Fat Milk, Cheerios, Coffee with Cream. Lunch: Keebler Sandies Pecan Shortbread Cookies, Subway 6" Black Forest Ham, Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream. Dinner: Baked Beans, Applesauce, Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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