Weigh In record (no journal entry) for 01 March 2011
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257.7 lb
Lost so far: 18.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1473 kcal
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Fat: 52.79g | Prot: 91.60g | Carb: 171.69g.
Breakfast: natures own whole wheat english muffin, oscar mayer turkey bacon, I can't believe its not butter, ketchup, egg beaters. Lunch: shredded cheese subway, oil, subway club salad. Dinner: marie callender's classic stroganoff, cauliflower. Snacks/Other: pretzel sticks, grapes, tangerine. more...
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3437 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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