Weigh In record (no journal entry) for 31 July 2021
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1711 kcal
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Fat: 86.81g | Prot: 95.44g | Carb: 110.49g.
Breakfast: Emerald Glazed Pecans, Publix Banana Walnut Loaf Cake, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Lunch: Potato French Fries, Jason's Deli Tuna Melt. Dinner: Good Culture Organic Cottage Cheese, Raymundo's Homestyle Classics Caramel Flan. Snacks/Other: Tostitos Simply Organic Blue Corn Tortilla Chips, Sabra Classic Hummus, Michelob Ultra Light Beer. more...
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1796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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