Weigh In record (no journal entry) for 31 July 2021
|
193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
374 kcal
|
Fat: 10.89g | Prot: 23.16g | Carb: 49.53g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma Artesano Pão na Chapa, Cacau em Pó (Não Adocicado), Molico Leite Desnatado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|