Srphnx's Journal, 26 February 2014

198.0 lb Lost so far: 165.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 32.17g | Prot: 51.85g | Carb: 72.91g.   Breakfast: Strawberries, Chiquita Banana. Lunch: Broiled or Baked Pork Chop, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Broiled or Baked Pork Chop, Publix Red Delicious Apple (Large). more...

3065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 8 hours and 50 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...