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judibird
Journal
13 May 09
judibird's Journal, 13 May 2009
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Weigh In record (no journal entry) for 13 May 2009
209.6 lb
Lost so far:
43.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 May 2009:
929 kcal
Fat: 10.07g | Prot: 52.34g | Carb: 164.10g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait thick and creamy, WATER, select harvest chicken.
Dinner:
water, roasted turkey breast lean cuisine.
Snacks/Other:
popcorn.
more...
3155 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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