monkeybusiness7's Journal, 26 February 2014

153.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 78.92g | Prot: 157.20g | Carb: 242.74g.   Breakfast: santa fe tortilla company Tortilla, natures bounty FISH OIL 1000MG , Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dunkin' Donuts Coffee, Egg, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Rosarita Fat Free Refried Beans, Foster Farms Lean Ground Turkey, Corn, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. more...

3147 kcal

Activities & Exercise: Roller Blading - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours. more...