Weigh In record (no journal entry) for 26 February 2014
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2014:
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1572 kcal
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Fat: 62.84g | Prot: 82.35g | Carb: 179.56g.
Breakfast: Egg White, Egg. Lunch: trader joe's buffalo style chicken wrap, Apples, Tangerines (Mandarin Oranges), Spinach, Blueberries, Blueberries, Almonds, Lowfat Plain Yogurt, Bananas. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Oscar Mayer Cotto Salami, Kroger Hot Pepper Cheese. more...
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losing 2.8 lb a week
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