Weigh In record (no journal entry) for 26 February 2014
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220.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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565 kcal
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Fat: 17.81g | Prot: 40.34g | Carb: 59.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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losing 14.0 lb a week
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